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Kendimizi kandırmayalım, yazın yedik içtik, yaz vücudu için verdiğimiz kiloları geri aldık. O zaman hadi bakalım yine diyet zamanı. Ama bu sefer amacımız bunu gerçek bir yeme alışkanlığına dönüştürmek olsun.
BUĞDAY GÖBEĞİ kitabını okuyan milyonlarca insan hayatlarından sadece buğdayı çıkartarak yıllara yayılmış sağlık problemlerinden nasıl kurtulabildiklerini gördüler. Şimdi de Dr. William Davis 10 günlük kolay ve yapılabilir bir detoks programı hazırladı.
BUĞDAY GÖBEĞİ 10 GÜNLÜK TAHIL DETOKSU hem buğdayı hem de diğer tahılları en kısa zamanda diyetinizden çıkartarak gerçekten lezzetli ve besleyici yemekler hazırlayabileceğinizi anlatıyor.
Ama işin bir püf noktası var, dikkat! Buğdayı ve diğer bazı tahılları hayatınızdan çıkartmak her zaman o kadar kolay olmayabilir. Hatta vücudunuz bazı tepkiler verebilir. İşte Dr. Davis bu tepkileri nasıl fark edeceğinizi, ne gibi önlemler alabileceğinizi ve bazı tuzaklara düşmeden diyeti nasıl uygulayabileceğinizi anlatıyor. Glütensiz beslenmeyi denemiş ama yarıda bırakmış ya da glütensiz beslenmek nedir, nasıl yapılır sorularının cevaplarını merak edenler için mükemmel bir kılavuz...
10 Hidden Heroes helps children develop counting skills while learning ways to make the world a better place.
In this fun-filled and inspiring seek-and-find book, New York Times bestselling author and president of Save the Children Action Network, Mark K. Shriver highlights the various ways children and adults can be real-life heroes in their everyday lives. Little ones learn to count the individual heroes who shine a light on the importance of helping others whether it’s through teaching, caring for animals, protecting the environment, or keeping others from harm. Adults who read along can help their children make connections to the unseen acts of compassion that occur in their very own neighborhoods.
Illustrated with colorful drawings by Laura Watson, 10 Hidden Heroes proves that acts of kindness and generosity can be found all around us. We just need to know where to look.
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.
Hawn presents simple and practical ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
"Shafak writes with vision, bravery and compassion . . . a stunning portrait of a city, a society, a small community and a single soul." --The New York Times Book Review
"A deeply humane story about the cruel effects of Turkey's intolerant sexual attitudes . . . Shafak is a master of captivating moments that provide a sprawling and intimate vision of Istanbul . . . Ultimately, "10 Minutes" isn't really about death, but the persistence of love . . . Leila's ragtag friends, scorned and mocked by polite society, can't possibly triumph over the forces of religious and political corruption, but they - and Shafak - manage to create something truly subversive: a community of devotion beyond the reach of state or mosque." -- The Washington Post
"A beautifully written tour de force of exemplary storytelling . . . Its powerful insights into Turkey's past and present challenges and the world today make it highly recommended." -- Library Journal, starred review
"Extraordinary . . . a piercing, unflinching look at the trauma women's minds and bodies are subjected to in a social system defined by patriarchal codes." -- The Guardian
"Ever-courageous Turkish writer Shafak creates another resilient woman protagonist at odds with Turkey's repressive society . . . [A] seductively imaginative, rambunctiously humorous, complexly tragic, and lyrically redemptive tale . . . Shafak's motley and compassionate cast embodies both the brutal consequences of tyranny and the power of individuals to undermine it in a full-tilt novel set in a fabled city, a swirling microcosm of human complexity and paradox." -- starred review, Booklist
"Gripping . . . Through flashbacks to [the protagonist's] life in modern-day Turkey, minute by minute, you'll feel her wonder, her joy, her pain. You'll feel empathy for a girl whose life is upended from the day she is born. It's companionship with other Istanbul transplants that saves Leila from complete despair. And as you get to know Leila's other friends on the margins of society, you find yourself rooting for them in the unlikeliest of endeavors." -- NPR's Book Concierge
"Shafak portrays Istanbul in all its glorious chaos against the backdrop of civil unrest that culminated in the Taksim Square Massacre of 1977. Despite being harassed by Turkish authorities for her depiction of sexual violence, the author uses the megaphone of her 12th novel to further expose female exploitation and sexual abuse. In this way she succeeds in giving a voice to the voiceless." -- Shelf Awareness
"This is a vividly realized and complicated portrait of a woman making a life for herself in grueling circumstances, and of the labyrinthine city in which she does so." -- Publishers Weekly, starred review
"Lyrical and often magical . . . a love-letter to Istanbul." -- The Economist
"A bold step forward by Turkey's most significant woman writer . . . Elif Shafak is enormously gifted." -- Counterpunch
"Elif Shafak's audacious, dazzlingly original storytelling brings Istanbul's underworld to life via the vivid recollections of sex worker Tequila Leila, recently dumped for dead in a rubbish bin . . . A work of fearless imagination, the story takes the reader into the vertiginous world of its irresistible heroine, whose bloody-minded determination and fierce optimism make her an unforgettable character whose death, albeit foretold, still comes as a shattering blow. Courageous and utterly captivating, this telling novel is a testament to the power of friendship and of the human spirit." -- The Booker Prize panel
"A heartbreaking meditation on the ways in which social forces can destroy a life. Elif Shafak can be unsparing, lyrical, political, intimate... Several novels live in this one, and all of them are moving, generous and elegantly written." -- Juan Gabriel Vásquez, author of THE SOUND OF THINGS FALLING and REPUTATIONS
"Elif Shafak brings into the written realm what so many others want to leave outside. Spend more than ten minutes and 38 seconds in this world of the estranged. Shafak makes a new home for us in words." -- Colum McCann, author of LET THE GREAT WORLD SPIN
"Haunting, moving, beautifully written-and based by an extraordinary cast of characters who capture the diversity of modern Turkey. A masterpiece." -- Peter Frankopan, author of THE NEW SILK ROADS
"[Elif Shafak is] one of the best writers in the world today." -- Hanif Kureishi
"Simply magnificent, a truly captivating work of immense power and beauty, on the essence of life and its end." -- Philippe Sands, author of EAST WEST STREET
"A work of brutal beauty and consummate tenderness" -- Simon Schama, author of The Story of the Jews
"A vivid carnival of life and death, cruelty and kindness, love, politics and deep humanity." -- Helena Kennedy, author of Eve Was Shamed
"A rich, sensual novel . . . that gives voice to the invisible, the untouchable, the abused and the damaged, weaving their painful songs into a thing of beauty." -- Financial Times
"Beneath the lush scene-setting and romantic storytelling . . . are strident calls to challenge fundamentalism and misogyny in the Middle East." -- The Times
"Lush, evocative and compassionate." -- Mail on Sunday
A moving novel on the power of friendship in our darkest times, from internationally renowned writer and speaker Elif Shafak.
Shortlisted for the 2019 Booker Prize *Named a Best Book of the Year by Bookpage, NPR, Washington Post, and The Economist
A moving novel on the power of friendship in our darkest times, from internationally renowned writer Elif Shafak, author of The Island of Missing Trees, a Reese's Book Club pick.
In the pulsating moments after she has been murdered and left in a dumpster outside Istanbul, Tequila Leila enters a state of heightened awareness. Her heart has stopped beating but her brain is still active-for 10 minutes 38 seconds. While the Turkish sun rises and her friends sleep soundly nearby, she remembers her life-and the lives of others, outcasts like her.
Tequila Leila's memories bring us back to her childhood in the provinces, a highly oppressive milieu with religion and traditions, shaped by a polygamous family with two mothers and an increasingly authoritarian father. Escaping to Istanbul, Leila makes her way into the sordid industry of sex trafficking, finding a home in the city's historic Street of Brothels. This is a dark, violent world, but Leila is tough and open to beauty, light, and the essential bonds of friendship.
In Tequila Leila's death, the secrets and wonders of modern Istanbul come to life, painted vividly by the captivating tales of how Leila came to know and be loved by her friends. As her epic journey to the afterlife comes to an end, it is her chosen family who brings her story to a buoyant and breathtaking conclusion.
10' Round Custom Cut Non-Slip Durahold Plus Rug Pad, Felt & Rubber for Hard Floors
10' Round Custom Cut Non-Slip Durahold Plus Rug Pad, Felt & Rubber for Hard Floors
Durahold Plus non-slip rug pad with felt and natural rubber backing for superior grip and floor protection. Pads are cut slightly smaller than the rug size for a proper fit. Made in the USA.
Construction: Needle-punched synthetic fiber with natural rubber backing
Thickness: Approx. 1/4 inch
Made in: USA
Durahold Plus is a premium non-slip rug pad designed to keep your rug securely in place while protecting your floors. The textured felt upper surface grips your rug- while the patented hexagonal natural rubber backing provides superior traction on hardwood- tile- marble- vinyl- laminate- and concrete floors.
Unlike adhesive-based pads- Durahold Plus does not contain chemicals that could damage flooring. It enhances comfort- extends the life of your rug- reduces noise- and provides insulation.
Key Benefits:
_ Prevents rug slipping for safety and stability
_ Adds cushioning and extends rug life
_ Protects flooring from scratches- moisture- and wear
_ Chemically inertÑsafe for allergy sufferers
_ Made in the USA with premium materials
Sizing Information:
To ensure a proper fit- rug pads are cut approximately 1-2 inches shorter on each side than the listed rug size. If you need further customization or prefer the pad to be cut to the exact size mentioned in the title- please contact us.
Note: Due to the changing nature of some vinyl floors- check with your flooring manufacturer regarding compatibility with natural rubber.
10' x 10' Custom Cut Non-Slip Durahold Plus Rug Pad, Felt & Rubber for Hard Floors
10' x 10' Custom Cut Non-Slip Durahold Plus Rug Pad, Felt & Rubber for Hard Floors
Durahold Plus non-slip rug pad with felt and natural rubber backing for superior grip and floor protection. Pads are cut slightly smaller than the rug size for a proper fit. Made in the USA.
Construction: Needle-punched synthetic fiber with natural rubber backing
Thickness: Approx. 1/4 inch
Made in: USA
Durahold Plus is a premium non-slip rug pad designed to keep your rug securely in place while protecting your floors. The textured felt upper surface grips your rug- while the patented hexagonal natural rubber backing provides superior traction on hardwood- tile- marble- vinyl- laminate- and concrete floors.
Unlike adhesive-based pads- Durahold Plus does not contain chemicals that could damage flooring. It enhances comfort- extends the life of your rug- reduces noise- and provides insulation.
Key Benefits:
_ Prevents rug slipping for safety and stability
_ Adds cushioning and extends rug life
_ Protects flooring from scratches- moisture- and wear
_ Chemically inertÑsafe for allergy sufferers
_ Made in the USA with premium materials
Sizing Information:
To ensure a proper fit- rug pads are cut approximately 1-2 inches shorter on each side than the listed rug size. If you need further customization or prefer the pad to be cut to the exact size mentioned in the title- please contact us.
Note: Due to the changing nature of some vinyl floors- check with your flooring manufacturer regarding compatibility with natural rubber.
10' x 12' Custom Cut Non-Slip Durahold Plus Rug Pad, Felt & Rubber for Hard Floors
10' x 12' Custom Cut Non-Slip Durahold Plus Rug Pad, Felt & Rubber for Hard Floors
Durahold Plus non-slip rug pad with felt and natural rubber backing for superior grip and floor protection. Pads are cut slightly smaller than the rug size for a proper fit. Made in the USA.
Construction: Needle-punched synthetic fiber with natural rubber backing
Thickness: Approx. 1/4 inch
Made in: USA
Durahold Plus is a premium non-slip rug pad designed to keep your rug securely in place while protecting your floors. The textured felt upper surface grips your rug- while the patented hexagonal natural rubber backing provides superior traction on hardwood- tile- marble- vinyl- laminate- and concrete floors.
Unlike adhesive-based pads- Durahold Plus does not contain chemicals that could damage flooring. It enhances comfort- extends the life of your rug- reduces noise- and provides insulation.
Key Benefits:
_ Prevents rug slipping for safety and stability
_ Adds cushioning and extends rug life
_ Protects flooring from scratches- moisture- and wear
_ Chemically inertÑsafe for allergy sufferers
_ Made in the USA with premium materials
Sizing Information:
To ensure a proper fit- rug pads are cut approximately 1-2 inches shorter on each side than the listed rug size. If you need further customization or prefer the pad to be cut to the exact size mentioned in the title- please contact us.
Note: Due to the changing nature of some vinyl floors- check with your flooring manufacturer regarding compatibility with natural rubber.
10' x 13' Custom Cut Non-Slip Durahold Plus Rug Pad, Felt & Rubber for Hard Floors
10' x 13' Custom Cut Non-Slip Durahold Plus Rug Pad, Felt & Rubber for Hard Floors
Durahold Plus non-slip rug pad with felt and natural rubber backing for superior grip and floor protection. Pads are cut slightly smaller than the rug size for a proper fit. Made in the USA.
Construction: Needle-punched synthetic fiber with natural rubber backing
Thickness: Approx. 1/4 inch
Made in: USA
Durahold Plus is a premium non-slip rug pad designed to keep your rug securely in place while protecting your floors. The textured felt upper surface grips your rug- while the patented hexagonal natural rubber backing provides superior traction on hardwood- tile- marble- vinyl- laminate- and concrete floors.
Unlike adhesive-based pads- Durahold Plus does not contain chemicals that could damage flooring. It enhances comfort- extends the life of your rug- reduces noise- and provides insulation.
Key Benefits:
_ Prevents rug slipping for safety and stability
_ Adds cushioning and extends rug life
_ Protects flooring from scratches- moisture- and wear
_ Chemically inertÑsafe for allergy sufferers
_ Made in the USA with premium materials
Sizing Information:
To ensure a proper fit- rug pads are cut approximately 1-2 inches shorter on each side than the listed rug size. If you need further customization or prefer the pad to be cut to the exact size mentioned in the title- please contact us.
Note: Due to the changing nature of some vinyl floors- check with your flooring manufacturer regarding compatibility with natural rubber.
10' x 14' Custom Cut Non-Slip Durahold Plus Rug Pad, Felt & Rubber for Hard Floors
10' x 14' Custom Cut Non-Slip Durahold Plus Rug Pad, Felt & Rubber for Hard Floors
Durahold Plus non-slip rug pad with felt and natural rubber backing for superior grip and floor protection. Pads are cut slightly smaller than the rug size for a proper fit. Made in the USA.
Construction: Needle-punched synthetic fiber with natural rubber backing
Thickness: Approx. 1/4 inch
Made in: USA
Durahold Plus is a premium non-slip rug pad designed to keep your rug securely in place while protecting your floors. The textured felt upper surface grips your rug- while the patented hexagonal natural rubber backing provides superior traction on hardwood- tile- marble- vinyl- laminate- and concrete floors.
Unlike adhesive-based pads- Durahold Plus does not contain chemicals that could damage flooring. It enhances comfort- extends the life of your rug- reduces noise- and provides insulation.
Key Benefits:
_ Prevents rug slipping for safety and stability
_ Adds cushioning and extends rug life
_ Protects flooring from scratches- moisture- and wear
_ Chemically inertÑsafe for allergy sufferers
_ Made in the USA with premium materials
Sizing Information:
To ensure a proper fit- rug pads are cut approximately 1-2 inches shorter on each side than the listed rug size. If you need further customization or prefer the pad to be cut to the exact size mentioned in the title- please contact us.
Note: Due to the changing nature of some vinyl floors- check with your flooring manufacturer regarding compatibility with natural rubber.
10' x 16' Custom Cut Non-Slip Durahold Plus Rug Pad, Felt & Rubber for Hard Floors
10' x 16' Custom Cut Non-Slip Durahold Plus Rug Pad, Felt & Rubber for Hard Floors
Durahold Plus non-slip rug pad with felt and natural rubber backing for superior grip and floor protection. Pads are cut slightly smaller than the rug size for a proper fit. Made in the USA.
Construction: Needle-punched synthetic fiber with natural rubber backing
Thickness: Approx. 1/4 inch
Made in: USA
Durahold Plus is a premium non-slip rug pad designed to keep your rug securely in place while protecting your floors. The textured felt upper surface grips your rug- while the patented hexagonal natural rubber backing provides superior traction on hardwood- tile- marble- vinyl- laminate- and concrete floors.
Unlike adhesive-based pads- Durahold Plus does not contain chemicals that could damage flooring. It enhances comfort- extends the life of your rug- reduces noise- and provides insulation.
Key Benefits:
_ Prevents rug slipping for safety and stability
_ Adds cushioning and extends rug life
_ Protects flooring from scratches- moisture- and wear
_ Chemically inertÑsafe for allergy sufferers
_ Made in the USA with premium materials
Sizing Information:
To ensure a proper fit- rug pads are cut approximately 1-2 inches shorter on each side than the listed rug size. If you need further customization or prefer the pad to be cut to the exact size mentioned in the title- please contact us.
Note: Due to the changing nature of some vinyl floors- check with your flooring manufacturer regarding compatibility with natural rubber.
10-Minute Crossword Puzzles Page-A-Day Calendar: An Official Mensa Calendar (2011)
10-Minute Crossword Puzzles Page-A-Day Calendar: An Official Mensa Calendar (2011)
Pub Date: 7/1/2010
10-Minute Energy-Saving Secrets: 250 Ways to Save Big Bucks Year Round
$9.99
Unit price per10-Minute Energy-Saving Secrets: 250 Ways to Save Big Bucks Year Round
$9.99
Unit price perPaperback-Pub. date:01/01/2006
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